$15
A 45-minute high intensity strength training session done at a metabolic tempo.
No ladies, this will NOT make you “bulky”!
Instructors
Maddie Ashbrook
46
MA
Amenities
Showers
Personal Storage
Free Parking
Bottled Water
Towel Service
Reviews
5
4
3
2
1
5.0
4986 reviews
over 1 year
MetMASS
Best coach in Dallas.
almost 2 years
MetMASS
I love attending Andys class—always challenging .
almost 2 years
MetMASS
Andy is amazing—pushes you to do better and helps with form.
almost 2 years
MetMASS
Carly is amazing. I love her classes! She’s very knowledgeable and has a natural gift to coach and motivate others.
about 2 years
MetMASS
Love carly and her modifications
about 2 years
MetMASS
Sharif is THE greatest coach in Dallas, and his workouts are unmatched! They’re not just challenging — they are challenging with a purpose. A lot of thought goes into his programming, and he does a great job of explaining the ‘why’ behind the movements, which I always appreciate.
about 2 years
MetMASS
Like the mecs format
about 2 years
MetMASS
The next class started piling in towards the end and literally were walking around the room while we worked out. People on the turf while we are doing turf exercises? By the time we were trying to leave it was madness.
about 2 years
MetMASS
Best workout in Dallas!
about 2 years
MetMASS
Kaylee is a great motivator.