Wednesday is an upper body burnout. You’ve already lifted the heavy weights on Monday, now let’s tone it up with lighter weights and higher repetitions. We’re going to continue the focus on the triceps, biceps, chest and back, but now you’re going to work them during fast cardio, dominating the SkiErg and throwing down that battle rope. Just when you think it’s over, you get one more round of cardio and abs to chisel that core, leaving you the envy of everyone you know.