This 45 minute mat-based class is a combination of two of our favorite formats: Strength and Pilates Sculpt.

Use heavier weights to progress your strength while challenging your body with other forms of equipment to promote a well rounded routine for your lifestyle.

Class utilizes:
Kettlebells
Heavy Dumbbells
Light Dumbbells
Heavy and Light Resistance Bands
Optional:Wrist/Ankle Weights & Slam Balls

Mat Rentals are $3 for non-members or BYOM (Bring Your Own Mat).