Friday...it’s time to fuck it up. Don’t come to the PIT expecting an easy walk into the weekend. You better be ready to pay for those sins you’re about to commit. Nothing is off limits today, so that means you need to be ready to work every single piece of equipment in the PIT. Today is all about shredding that body and that means a total body workout. You’re going to sprint on the bike, burn out those weights on the floor, and sweat it out on the SkiErg. Excuses better be left at the door.