No matter what your fitness background, they hope that you will understand and appreciate the body-consciousness, mental attentiveness, and inner poise that their vigorous Vinyasa Yoga and Strictly Core classes impart, and, in turn, carry that balance and equanimity out into your daily life. Their innovative and technically oriented teachers offer flowing series challenging strength, flexibility, and balance and love to help make yoga accessible to everybody. Classes are friendly and non-competitive and they provide a fully stocked shower and mat storage.