The Mat invites you to begin or continue your yoga practice at The Mat, in their warm and inviting studio, under the guidance of their experienced and highly respected teachers. Their classes are welcoming and non-competitive—and, most importantly, fun! From Open Flow to Restorative, they’re designed to guide and challenge practitioners at all levels of fitness and expertise. Whether you’re a beginner or a seasoned yogi, they’re certain to offer you a yoga experience that develops your flexibility, cultivates your strength, tests your balance, and challenges your mind. Join them on The Mat. You won’t be disappointed.