The Firm Cardio Studio was founded because of a desire to find “a better way” to help people get and stay fit. In order for one’s body to change, there needs to be change. Big Box gyms typically offer the same classes day after day, year after year, with little or no change to their program(s).
They turn that notion on its end. They are constantly evolving, constantly changing. What is on the schedule today may or may not be on the schedule next month, or a year from now. Small group classes offer more one-on-one personal coaching from their experienced instructors and personal trainers.
You can’t change what you don’t measure. They offer the latest technology to help measure performance, then offer feedback to help visitors achieve their goals. Track calories burned and effort expelled.