Dallas, TX

Speedflex Centers

Please arrive 10-15 minutes early if you've never been to get set up with your heart rate monitor and get a tour of the equipment.. They may turn you away if you arrive less than 5 mins early. Keep in mind to attend their PUREFLEX class first before signing up for any COREFLEX classes!

Speedflex is a revolutionary high intensity, low impact, interval training for every fitness level. The Speedflex training system responds to, and creates resistance levels based on the force of the individual. Providing a safe, total body workout that burns more calories in 30 minutes than ever thought possible.

Amenities
  • Changing Rooms
  • Chilled Towels
  • Personal Storage
  • Free Gear Rental
  • Free Parking
  • Showers
  • Bottled Water
Activities Offered
  • Cross-Train
What to Expect
  • Arrive 15 minutes early to your first class to ensure you're properly introduced to the specialty equipment.
  • Make sure to bring water (and a towel if you're sweaty!)
  • Crosstraining shoes work best for this studio with a variation of running, jumping & weights involved in every class.
  • Wear athletic clothes that fit close to the body. Loose clothing can get in the way of equipment.
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