Please arrive 10-15 minutes early if you've never been to get set up with your heart rate monitor and get a tour of the equipment.. They may turn you away if you arrive less than 5 mins early. Keep in mind to attend their PUREFLEX class first before signing up for any COREFLEX classes!
Speedflex is a revolutionary high intensity, low impact, interval training for every fitness level. The Speedflex training system responds to, and creates resistance levels based on the force of the individual. Providing a safe, total body workout that burns more calories in 30 minutes than ever thought possible.