Whether you’re a beginner or already have high levels of fitness, taking part in SandersFit Fitness classes are a great way to get fit and stay fit. Their highly specialized spin studio is stacked with the finest spin equipment to ensure that you obtain the outstanding benefits of spinning. Spinning allows you to burn calories fast, to strengthen your core, is heart-friendly, and low impact on your knees and feet. At SandersFit Performance Center their boxing classes help you transform your body and develop mental strength and toughness. Boxing improves stamina, balance, strength and endurance while burning calories and relieving stress.