The Bar Method is a one hour, non-impact total body workout. It starts with a warm-up, free-weight exercises, and push-ups, then moves on to an intense, isometric leg work at the bar, followed by exercises targeting your glutes then finishing with abdominal work. Every exercise includes active stretching to elongate the target muscles. Their mission is to make every workout safe, challenging, expertly taught, fun, empowering and highly effective at toning and slimming down our students' bodies. **Pregnant Women** Please plan to bring a doctor's note clearing you to workout and plan to arrive at least 15 minutes early to go over pre-natal modifications with the instructor.