Every Studio 6 Fitness workout uses the Lagree Fitness Method™ and the patented Megaformer™ machine. Expect 50 minutes of calorie burning, muscle quivering, total body conditioning. Elements of Pilates, Barre and Yoga are cranked up with serious cardio intensity but without joint or spine stress. Slow, controlled movements with quick transitions combine to achieve an effective intensity that elevates your heart rate and keeps you in the fat burning zone. Corner of Gaston Avenue and Grand. Next door to Starbucks.