Kaia Fit is a group fitness program designed by women, for women, with a focus on results! Lose weight, tone up, & have fun with a new workout every time you come! We focus on female empowerment, through a fun a supportive environment. We have modifications to assist or to increase resistance so you will be in control of your workout. You will be successful and honor your body! Here you can expect a great workout, great results, and a chance to meet new friends! Kaia Fit is located in the Spring Valley Business Center, which is a tan brick one story strip. You will not see the gym from the street, but you will see a donut shop with bright red letters in the same center. Go just past the shop on your right, towards the toll way, and its the next turn right into the parking lot. Once you have pulled in, you will see our sign and there's plenty of parking. Bring water, wear comfortable clothing, and expect a fun workout! "Kaia" means fighting for a beautiful life! And that is exactly what we are doing.