They are an innovative yoga studio that specializes in classes that focus on total body and mind transformations.
Vinyasa Flow For Cardio, Hatha Yoga For Flexibility, Weight Training For Strength, Heat For Total Body DETOX.
Their FatBurn Yoga™ System is based off a HIIT (High Intensity Interval Training) concept where the class is set up in interval cardio training sections. They increase the heart rate to a high level, then control it at a lower level with weight training. This is done in sections throughout the class continually alternating cardio and weights to fatigue the muscles, and work the heart. This creates a high after burn effect which burns more calories and tones the muscles. This is truly a fat burning yoga workout. Their system is creatively sequenced with yoga poses that flow to the music and are choreographed for a smooth transition. Each class session begins and ends with yoga stretches and the workout is centered on yoga principles.