The ZYN RIDE is our signature 45-minute, full-body workout on a bike. Together, we work to tone every muscle and strengthen your mind while pedaling to the beat of the music. Oh, and did we mention the lights, the dancing, and the inspiration? We don’t call it Sweat Therapy for nothing. THE22 is a 35-minute circuit of high intensity intervals (aka “HIIT”) that combines the 3 P’s of fitness – Perseverance, Power and Plyometrics. This revolutionary workout is uniquely designed to surprise the body for an optimum fat-burning, strength-gaining sweat session with an epic calorie crushing after-burn.