Dallas, TX

F45 Training Kings Ridge



F45 Training is an Australian based 45-minute session that merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. With over 4,000 different exercise utilizing all types of equipment, you can be sure you will get the best workout you have ever had!

  • Body Scanner
  • Changing Rooms
  • Personal Storage
  • Free Parking
Activities Offered
  • Strength Train
  • Cardio
  • Boxing
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