Dallas, TX

Strong HIIT Fit



Strong Fitness & Performance Center's HIIT Fitness classes are 50 minutes and include a combination of self powered Trueform treadmills, TRX bands, kettlebells, dumbbells, rowers, plyometrics, and spin bikes. During this time you can expect to receive an intense full body workout while moving between stations. This fun group exercise class is geared towards toning and tightening those problem areas while having fun and kicking butt. Their Fitness classes will leave you feeling energized and empowered.

  • Changing Rooms
  • Showers
  • Personal Storage
  • Free Gear Rental
  • Free Parking
Activities Offered
  • Cardio
  • Strength Train
  • Cycling
  • Other
What to Expect
  • Walk in through the big garage door, then turn RIGHT! Studio is by the water fountain!
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