City Surf Fitness Uptown offers 50-minute full body, high-intensity, surf-inspired strength and conditioning group classes. Our classes are designed to tone your body, burn between up to 600 calories, and increase your metabolic rate through intentional programming combining functional movements, high-intensity interval, and stability training techniques.
Our Classes host 10 to 15 clients ensuring one-on-one attention from our team of personal trainers and feature stability surfboards designed to increase your core strength and dynamic balance. In a class, you will move between body weight, kettlebell, resistance band, and dumbbell exercises on the board and on the floor - with inspiring music and highly qualified personal trainers - experiencing a fun and challenging workout with an encouraging community.
City Surf Lakewood classes feature 20-minutes on their surfboards focusing on balance, core, stability, and strength training combined with 20-minutes on their water rowers focusing on low impact cardio and strength training to create a one of a kind group fitness experience.
Each class is designed and led with intention developing a strong, lean, and toned body that is capable of a high performing active lifestyle. City Surf Fitness is intentional training led by highly qualified trainers in a boutique class setting to ensure the highest quality of instruction. Find your local studio, book your board today, sign up for 3 class in your first week, and we guarantee you will tone your body, burn between up to 600 calories per class, and increase your metabolic rate. Parking: limited street parking, or park for 2 hours free in covered Post parking garage. Print out 2 hours free pass from parking kiosk and place clearly on your dashboard.