Dallas, TX

Beyond500


(91)

Cardio Intensity Reformed. It’s the newer, safer – but just as body-transforming – alternative to high-intensity interval training. The BEYOND PHIT (Pilates Hybrid Interval Training) Method combines three disciplines to create the most efficient and balanced workout system: Pilates-inspired smart movements, cardio intervals, and strength exercises. **Please sign their waiver before your first class: https://www.smartwaiver.com/v/thebeyondstudios.

Activities Offered
  • Strength Train
  • Pilates
What to Expect
  • Tennis shoes are required for this format
  • Stay hydrated! Bring a water bottle & towel
  • Arrive 15 minutes early to your first class to ensure you're properly introduced to the specialty equipment.
  • Motivating instructors, encouraging music, get ready to sweat!
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