Dallas, TX

BalancingEnergy Health & Yoga



services to support and encourage optimal health and well-being. Their mission is to serve the community, by providing yoga classes (accessible to all ages, gender & experience levels), workshops, and alternative healing services (such as the Infrared Sauna) to help bring balance to one's daily life. At BalancingEnergy, their yoga classes focus on the breath first, over exercise, so the students can learn to utilize their breath during stressful situations, off the mat.

  • Bottled Water
  • Changing Rooms
  • Personal Storage
  • Free Gear Rental
  • Free Parking
Activities Offered
  • Yoga
What to Expect
  • A beautiful, spacious, relaxing studio with wonderful instruction.
  • Yoga mats are required.
  • They offer some great core strengthening classes in addition to yoga, check the schedule for more info.
  • Make sure to bring water (and a towel if you're sweaty!)
  • They have a sauna available for $20 for 30 minutes - perfect for after class!
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